In the article, we are discussing a diet to drink.We talk about their general types and principles.Following our recommendations, you will find out what you can eat on a diet to drink and how to get out correctly.
What is a diet to drink
Drinking diet is one of the most effective methods of losing weight.It is also called a lazy diet (this is due to the lack of physical activity) or the model diet.
The main objective of the diet to drink:
- Reduction in load in the digestive tract;
- Standardization of the functioning of internal organs;
- weight loss.
Some experts consider this technique of losing very rigid weight, because during your observance you will have to completely abandon hard food.
Like any weight loss method, drinking has its advantages and disadvantages.
Advantages:
- Efficiency - the ability to "feel better" from 7 to 18 kg;
- decrease in stomach volume;
- cleaning the body.
Imperfections:
- the presence of side effects;
- strict adhesion to the menu;
- The development of anorexia with the inadequate exit from the diet.
Side effects include anemia, problems with blood formation, gastritis, deterioration in skin condition and a decrease in immunity.
Types of drink diets
The main types of diet for drinking by duration:
- 1 day;
- 3 days;
- 7 days;
- 14 days;
- 30 days.
According to doctors, the ideal diet is seven days.Subject to 30 daily weight loss methods, serious health problems can be observed.
GENERAL DRINK DIET PRINCIPLES
This weight reduction method is perfect for people who are used to snacking or eating in escape.As its basic principles are a clear diet and liquid diet schedule.
First day of diet to drink
The hardest day of the diet is the first.Right now, you constantly want to eat anything, feel a collapse and lack of humor.One feature of this period is to clean the body.An attack on the tongue, unpleasant odor of the mouth and uncomfortable sensations can also be observed.
Start the weight loss course gently.Prepare the body, gradually excluding harmful products from the diet and reducing the number of portions.
Second day of diet to drink
This day is often compared to the second day of the beloved diet, in which the days of vegetables and drinks alternate.
Right now, you will still be hungry, but not as acute as on the first day.Humor and well -Go will improve.
What may be in a diet to drink
During weight loss, you can drink the following drinks:
- Dairy, containing a low amount of fats;
- juices squeezed on time;
- filtered water;
- any type of tea, but without sugar;
- Oatmeal jelly without adding granulated sugar;
- cocktail with the addition of berries, fruits;
- broth.
Delete fresh and bright diet, cocoa (unless it is choko-diet).
Diet menu for 7 days
Drinking seven day diet is the best option to lose weight.It is necessary to prepare first.
You can create a diet menu, combining drinks.In the process of weight loss, the stomach will decrease as a result from which you want to eat less.
The main recipe for success is the use of drinks during hunger or thirst attacks.The minimum amount of water per day is two liters.
Energy table for the whole day.
| Day | Products |
| Monday | Low fat dairy products: milk, fermented, yogurt, kefir |
| Tuesday | Broth: meat, vegetable, fish |
| Wednesday | Juices: Fruit vegetables, diluted with water. |
| Thursday | Any type of tea |
| Friday | Ugly jacket |
| Saturday | Jam |
| Sunday | Juices |
Diet menu for 14 days
Subject to the diet for two weeks, try to get into it gently and leave.After the diet, do not eat hard food for a while, as the stomach was weaned.
You can independently create a menu for this time, the calorie content of the dishes should not exceed 1400 kcal per day.
Or use our power table, the menu is divided by 2 days.
| Day | Products |
| 1-2 | Kefir of low fat, yogurt, milk, fermented roast |
| 3-4 | SALE SALE AND VEGETABLES, SEARING |
| 5-6 | Newly -Estance Fruit and Vegetable Juices |
| 7-8 | SAHARA TEA |
| 9-10 | Kisel made of starch or any cereal harvest |
| 11-12 | Sugar -free dried fruit jam |
| 13-14 | Newly -Epremids juices |
Diet menu for 30 days
If you decide to join the method of losing weight for a month, first consult the therapist about taking vitamins and other minerals to get all the necessary substances by the body.
After the first week of weight loss, the body will be completely clean from harmful substances.After 20 days, the liver, the kidneys will be cleaned and cleaning at the cellular level in the last days of the diet.
Below is a table with food, which should be followed for a month.
| Eating food | Products |
| Breakfast | 220 ml of low fat yogurt |
| Lunch | 220 ml of orange juice squeezed on time |
| To have lunch | Pure vegetable soup, green tea mug |
| Snack | Fruit or berry jelly |
| To have lunch | 220 ml of low fat kefir |
Get out of a diet to drink
Begin a soft exit of the diet, gradually introducing usual products into the diet.Over time, this process should take twice as long as the diet itself.
If the course was 14 days, the departure will be 28 days.
Try to abstain from flour products as long as possible and, at first, there are difficult foods only for breakfast.Lunch and dinner must be drinking.
Gradually, include hard food at the meal at lunchtime and then for dinner.
Diet that drinks choko
This weight loss technique allows you to be free of up to 7 kg in 3-7 days.The maximum number of days of weight loss is 15, does not exceed this period, otherwise serious health problems may occur.
Include in the diet:
- Cocoa cooked in milk with low calories;
- Hot chocolate without adding sugar;
- filtered water.
A few days before the diet began, prepare the body.For several days, gradually reduce the volume of portions.
Per day you can drink up to 7 cocoa or hot chocolate mugs, 2 liters of pure water.
Try to get out of the diet smoothly.In the early days, eat fruit puree and then cooked or cooked vegetables.After 2 days, start eating cooked cereals in the water with a small amount of butter.Gradually, start introducing meat and fish into the diet, but in small quantities.
After 2 days, you can return to the usual diet, but in small portions.
This technique, in addition to weight loss, has other advantages:
- Tonic and anti -aging effect, since cocoa composition contains antioxidants and theobromine;
- Improve the well of asthma, bronchitis, since cocoa contains useful substances for respiratory tract;
- Clean the body of toxins and toxins if you use this method to discharge days;
- Improving Humor - Chocolate contributes to the production of hormonal happiness.
Against -indications:
- Allergies to components of the main products;
- gastrointestinal diseases, cardiovascular system;
- renal failure.
How many kg can be thrown into a diet to drink
The action of a drinking diet aims to reduce weight.The number of lost kilograms depends largely on the weight and initial duration of the diet.
Remember that the number of calories consumed per day should not exceed one and a half thousand.
Subject to a day and three days diet, you can lose weight to 3 kg.
For a week
With proper compliance with the menu in 7 days, you can lose weight up to 7 kg.
In 2 weeks
During weight loss of two weeks, its weight can decrease by 13 kg.
In 30 days
The hardest diet, but its result is not small - up to 18 kg.
How to hold on and not break a diet to drink
Subject to the diet to drink, the most important thing is motivation.It is she who will allow you not to break and resist all weight loss.
Once you start to leave your strength, and the desire to eat flour or sweets will increase, think about the fact that after the diet you can buy the desired smaller clothes.Read books, watch movies, take an interesting and useful business, this will help endure all weight loss.
It is possible to harm the body
The risk of health damage, subject to a diet to drink, is possible in case of ignoring the therapist's recommendations and in the presence of certain diseases such as kidney failure, gastrointestinal diseases and heart.
There is a great probability of anorexia if you are incorrectly left the diet.
During weight loss, there is a decrease in immunity, a decrease in hemoglobin levels.The development of gastritis is possible.
Drink diet - Results
The weight -losing drink technique has gained great popularity for its effectiveness.It helps women lose up to 10 kg of overweight, but it is necessary to observe this diet carefully and no more than 1 time a year.
What to remember
- The diet requires the consultation and familiarization of a therapist with the against -indications to avoid health damage.
- The ideal diet time is 7 days.